Stress Can Be Managed by What You Eat

I don't want to turn this blog into one big advertisement (it isn't!) but this article really confirms what we've seen elsewhere:

from Dr. Weil's site:  http://www.drweil.com/drw/u/ART03053/Head-to-Toe-Wellness-Guide-Dr-Weil.html

Eating to Manage Stress

• Increase intake of omega-3 fatty acids by eating fish such as salmon, black cod or sardines. A deficiency in omega-3 fatty acids has been associated with increased anxiety and depression.   

Go to his site, click on "Balanced Living" and go from there.