HELPING YOU HELP YOURSELF

Emotional Freedom Technique (EFT)

Here is another resource that you can study at home - or learn from others.  You can also train to teach it.  I’ll offer two sources on the internet but you can find others.

This quote is from Dr. Mercola at:

http://eft.mercola.com/

What is the Emotional Freedom Technique?

The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

EFT is very easy to learn, and will help you:

·                     Remove Negative Emotions

·                     Reduce Food Cravings

·                     Reduce or Eliminate Pain

·                     Implement Positive Goals

In addition to Dr. Mercola, there are other resources on the internet.  One that has a free newsletter is:

http://www.tapintoeft.com/

Here is a quote from that site:

“Feeling Stuck?... Tap Into EFT!

From time to time, many of us find ourselves in this situation -- for the most part, our life is going well, except for one or two areas where we feel really stuck.”

Read more about EFT and see if it works for you!

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This is a way to study at home and even prepare for a job:

http://www.ed2go.com/

Online Courses:

• Comprehensive online course in a convenient six-week format
• Expert instructors lead each course
• Engaging student discussion areas
• New sessions starting monthly
• Confirmation of completion awarded with passing score

 

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